James Old 30:55 row
5,020
Meters
30:55.8
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 103 |
April 24, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.8 | 5,020 | 3:04.8 | 55 | 484 | 250 | 25 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 30:55.8 | 153 | 3:02.3 | 58 | 451 | 7 | 25 |
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Workout Graph
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