James Old 40:07 SkiErg
6,184
Meters
40:07.5
Time
3:14.6
Pace
306
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 1456 |
| Drag Factor | 69 |
April 19, 2025 08:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 6,184 | 3:14.6 | 47 | 457 | 306 | 36 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 36 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 36 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 36 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 37 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 36 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 37 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 37 |
| 40:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 37 |
| 40:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 16 |
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Workout Graph
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