James Old 32:21 row
5,018
Meters
32:21.1
Time
3:13.4
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 104 |
April 19, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.1 | 5,018 | 3:13.4 | 48 | 458 | 247 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 32:21.1 | 373 | 3:09.1 | 52 | 459 | 18 | 24 |
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Workout Graph
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