James Old 30:40 row
5,018
Meters
30:40.3
Time
3:03.3
Pace
250
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 104 |
April 04, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.3 | 5,018 | 3:03.3 | 57 | 489 | 250 | 24 | 97 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 | 93 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 | 95 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 | 96 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 | 99 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 104 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 | 100 |
| 30:40.3 | 107 | 3:08.3 | 52 | 446 | 5 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.