James Old 33:04 SkiErg
5,017
Meters
33:04.5
Time
3:17.7
Pace
248
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 1159 |
| Drag Factor | 69 |
March 30, 2025 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.5 | 5,017 | 3:17.7 | 45 | 449 | 248 | 35 | 99 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 35 | 101 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 36 | 101 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 34 | 101 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 35 | 102 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 35 | 99 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 36 | 95 |
| 33:04.5 | 463 | 3:19.2 | 44 | 448 | 23 | 35 | 94 |
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Workout Graph
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