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Log

Date Workout Score Ave Comments Action
10/11/22 25:10.0 6,000m 2:05.8

Aim for 2:07, spm <22, focus on technique

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10/10/22 27:33.0 6,500m 2:07.1

Aim for 2:25, focus on technique

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10/09/22 11:55.0 3,000m 1:59.1

3x 1000m + 3m rest, trying to keep spm <24

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10/08/22 30:36.0 6,500m 2:21.2

Aiming for 2:30, focusing on technique (robotic sequence)

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10/07/22 10:53.0 3,000m 1:48.8

6x500 + 2m rest, aiming at 1:50/500 (11s/50m)

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10/06/22 20:25.0 5,000m 2:02.5

Pace boat at 2:03, consistent for 4900m then sprint

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10/05/22 24:29.0 6,000m 2:02.4 View workout
10/04/22 15:44.0 4,000m 1:58.0

2x 2k + 4min rest, aiming 2.02

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10/03/22 24:39.0 6,000m 2:03.2 View workout
09/30/22 24:00.0 5,920m 2:01.6

3x 8min + 2m rest

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09/29/22 20:00.0 4,882m 2:02.9 View workout
09/28/22 22:52.0 5,500m 2:04.7 View workout
09/27/22 11:52.0 3,000m 1:58.6

4x750m + 2min rest

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09/26/22 23:27.0 5,500m 2:07.9 View workout
09/25/22 20:00.0 4,568m 2:11.3

2x 10min + 2m rest

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09/22/22 20:00.0 4,002m 2:29.9

20min aim @ 2:30/500

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09/21/22 21:53.0 5,000m 2:11.3 View workout
09/20/22 12:50.0 3,000m 2:08.3

6x500 + 2m rest (time is a guess)

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09/14/22 24:10.0 5,016m 2:24.5

Start beginner Pete plan

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09/08/22 17:32.0 4,020m 2:10.8 View workout
09/07/22 19:07.0 4,028m 2:22.3 View workout
09/01/22 15:14.0 3,517m 2:09.9 View workout
08/31/22 14:59.0 3,516m 2:07.8 View workout
08/30/22 14:44.0 3,516m 2:05.7 View workout
08/29/22 15:22.0 3,516m 2:11.1 View workout