Ivan S 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
177
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 122 |
May 18, 2024 20:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 22 | 177 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 161 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 175 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 22 | 181 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 184 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 188 |
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Workout Graph
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