Ivan S v2000m/4:00r...7 row
12,500
Meters
52:17.0
Time
2:05.4
Pace
791
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 1:17:17.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1353 |
| Drag Factor | 128 |
February 14, 2024 20:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.0 | 12,500 | 2:05.4 | 177 | 907 | 25 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 25 | |
| r: 4:00 | 13 | |||||
| 8:28.6 | 2,000 | 2:07.1 | 170 | 884 | 26 | |
| r: 4:00 | 21 | |||||
| 8:32.4 | 2,000 | 2:08.1 | 167 | 871 | 26 | |
| r: 4:00 | 10 | |||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 27 | |
| r: 4:00 | 14 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 26 | |
| r: 3:00 | 12 | |||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 948 | 26 | |
| r: 3:00 | 16 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1023 | 26 | |
| r: 3:00 | 16 | |||||
| r102 |
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Workout Graph
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