Ivan S 7000m row
7,000
Meters
27:15.8
Time
1:56.8
Pace
477
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 131 |
September 13, 2023 21:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.8 | 7,000 | 1:56.8 | 219 | 1049 | 477 | 25 |
| 5:32.1 | 1,400 | 1:58.6 | 210 | 1018 | 94 | 24 |
| 5:26.3 | 2,800 | 1:56.5 | 221 | 1059 | 96 | 25 |
| 5:28.8 | 4,200 | 1:57.4 | 216 | 1040 | 95 | 26 |
| 5:26.8 | 5,600 | 1:56.7 | 220 | 1046 | 95 | 26 |
| 5:21.9 | 7,000 | 1:54.9 | 230 | 1084 | 97 | 27 |
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Workout Graph
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