Ivan S 5500m row
5,500
Meters
21:47.2
Time
1:58.8
Pace
368
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 130 |
July 22, 2023 23:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,500 | 1:58.8 | 209 | 1013 | 368 | 26 | 155 |
| 4:23.0 | 1,100 | 1:59.5 | 205 | 999 | 73 | 26 | 148 |
| 4:26.2 | 2,200 | 2:01.0 | 198 | 973 | 72 | 26 | 148 |
| 4:30.1 | 3,300 | 2:02.7 | 189 | 946 | 71 | 26 | 148 |
| 4:27.9 | 4,400 | 2:01.7 | 194 | 954 | 71 | 26 | 151 |
| 4:00.0 | 5,500 | 1:49.0 | 270 | 1215 | 81 | 27 | 182 |
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Workout Graph
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