Ivan S 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 129 |
May 19, 2023 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1072 | 536 | 26 | 173 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 25 | 163 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 26 | 170 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 27 | 174 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 27 | 177 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 28 | 177 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 28 | 177 |
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Workout Graph
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