Mark Horton v3:00/2:00r...5 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
127
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 145 |
January 24, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 708 | 26 | 127 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 27 | 118 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 26 | 124 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 25 | 127 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 133 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 136 | |
| r: 2:00 | 16 | ||||||
| r59 |
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Workout Graph
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