Mark Horton 6x500m/2:00r row
3,000
Meters
13:38.1
Time
2:16.3
Pace
175
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 25:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 127 |
September 12, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 770 | 25 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 27 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 27 | |
| r89 |
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