Mark Horton 8x500m/2:00r row
4,000
Meters
19:05.3
Time
2:23.1
Pace
222
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 35:05.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 108 |
July 30, 2024 00:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000 | 2:23.1 | 119 | 697 | 25 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 25 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 28 | |
| r195 |
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Workout Graph
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