Mark Horton v1:00/2:00r...9 row
5,458
Meters
25:00.0
Time
2:17.4
Pace
321
Calories
38
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
June 06, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,458 | 2:17.4 | 135 | 770 | 25 | 38 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 98 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 114 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 131 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 630 | 24 | 0 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 26 | 0 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | 0 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | 0 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | 0 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 0 | |
| r: 2:00 | 17 | ||||||
| r162 |
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Workout Graph
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