Mark Horton 14x250m/0:45r row
3,500
Meters
14:57.0
Time
2:08.1
Pace
214
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 25:27.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 17, 2024 03:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500 | 2:08.1 | 166 | 858 | 27 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 25 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 28 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 31 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 28 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | |
| r1,662 |
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Workout Graph
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