Mark Horton 5x2000m/1:00r row
10,000
Meters
48:06.7
Time
2:24.3
Pace
560
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 53:06.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
February 08, 2024 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 698 | 24 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 670 | 24 | |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 715 | 24 | |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 25 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 27 | |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 641 | 24 | |
| r133 |
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Workout Graph
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