Mark Horton v1:00/2:00r...9 row
6,008
Meters
25:00.0
Time
2:04.8
Pace
382
Calories
140
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 184 |
December 17, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,008 | 2:04.8 | 180 | 916 | 26 | 140 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 107 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | 131 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 26 | 138 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 26 | 143 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | 146 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 153 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 147 | |
| r: 2:00 | 198 | ||||||
| r419 |
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Workout Graph
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