Mark Horton v2:00/1:00r...7 row
3,941
Meters
17:00.0
Time
2:09.4
Pace
241
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 126 |
December 05, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,941 | 2:09.4 | 162 | 850 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 26 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | |
| r: 1:00 | 184 | |||||
| r337 |
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Workout Graph
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