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Mark Horton v164m/1:00r...18 row

4,468

Meters

20:04.4

Time

2:14.7

Pace

258

Calories

Rest Distance1,989
Rest Time18:00.0
Overall Distance6,457
Overall Time38:04.4
Average Watts143
Calories Per Hour771
Stroke Rate25
Stroke Count758
Drag Factor108

November 23, 2023 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Rowvember day23

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.4 4,468 2:14.7 143 771 25
0:47.7 164 2:25.4 114 679 23
r: 1:00 119
1:38.7 386 2:07.8 167 875 26
r: 1:00 64
1:24.4 310 2:16.1 139 767 26
r: 1:00 86
1:15.0 277 2:15.3 141 768 26
r: 1:00 123
1:32.4 353 2:10.8 156 818 22
r: 1:00 105
0:47.4 172 2:17.7 134 683 24
r: 1:00 182
0:38.9 151 2:08.8 164 832 28
r: 1:00 18
0:35.1 134 2:10.9 156 820 29
r: 1:00 137
1:21.1 287 2:21.2 124 710 25
r: 1:00 121
0:44.3 164 2:15.0 142 731 27
r: 1:00 108
1:46.3 386 2:17.6 134 745 25
r: 1:00 101
1:25.8 310 2:18.3 132 713 25
r: 1:00 118
1:04.7 277 1:56.7 220 1001 28
r: 1:00 40
1:44.3 353 2:27.7 109 655 23
r: 1:00 89
0:46.4 172 2:14.8 143 775 25
r: 1:00 151
0:39.6 151 2:11.1 155 818 26
r: 1:00 160
0:34.1 134 2:07.2 170 844 26
r: 1:00 115
1:18.3 287 2:16.4 138 735 27
r: 1:00 152
r1,989

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