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Mark Horton v0:30/r...40 row

5,408

Meters

25:00.0

Time

2:18.6

Pace

292

Calories

Rest Distance0
Rest Time
Overall Distance5,408
Overall Time25:00.0
Average Watts131
Calories Per Hour700
Stroke Rate21
Stroke Count527
Drag Factor112

November 19, 2023 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Rowvember day19

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,408 2:18.6 131 700 21
0:30.0 94 2:39.5 86 480 22
0:45.0 156 2:24.2 117 640 20
0:30.0 109 2:17.6 134 720 22
0:45.0 164 2:17.1 136 720 21
0:30.0 112 2:13.9 146 720 22
0:45.0 164 2:17.1 136 720 21
0:30.0 113 2:12.7 150 720 24
0:45.0 160 2:20.6 126 720 21
0:30.0 59 4:14.2 21 360 10
0:45.0 136 2:45.4 77 560 20
0:30.0 110 2:16.3 138 720 24
0:45.0 161 2:19.7 128 720 20
0:30.0 114 2:11.5 154 720 22
0:45.0 167 2:14.7 143 720 20
0:30.0 107 2:20.1 127 720 22
0:45.0 164 2:17.1 136 720 21
0:30.0 115 2:10.4 158 840 22
0:45.0 154 2:26.1 112 640 21
0:30.0 111 2:15.1 142 720 22
0:45.0 164 2:17.1 136 720 21
0:30.0 113 2:12.7 150 720 24
0:45.0 161 2:19.7 128 720 21
0:30.0 112 2:13.9 146 720 22
0:45.0 161 2:19.7 128 720 21
0:30.0 112 2:13.9 146 720 22
0:45.0 161 2:19.7 128 720 20
0:30.0 110 2:16.3 138 720 24
0:45.0 160 2:20.6 126 720 20
0:30.0 110 2:16.3 138 720 24
0:45.0 160 2:20.6 126 720 21
0:30.0 110 2:16.3 138 720 24
0:45.0 160 2:20.6 126 720 20
0:30.0 111 2:15.1 142 720 24
0:45.0 164 2:17.1 136 720 20
0:30.0 114 2:11.5 154 720 22
0:45.0 164 2:17.1 136 720 21
0:30.0 114 2:11.5 154 720 22
0:45.0 160 2:20.6 126 720 21
0:30.0 114 2:11.5 154 720 22
0:45.0 164 2:17.1 136 720 20

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Workout Graph

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