Mark Horton v3:00/r...10 row
3,805
Meters
18:50.0
Time
2:28.4
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,805 |
| Overall Time | 18:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 116 |
November 09, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 3,805 | 2:28.4 | 107 | 681 | 23 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 20 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 21 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 21 |
| 1:15.0 | 318 | 1:57.9 | 213 | 1008 | 33 |
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Workout Graph
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Rowvember day9