Mark Horton v2:00/1:00r...10 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 116 |
November 04, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 654 | 22 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | |
| r204 |
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Workout Graph
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