Mark Horton v1:00/1:00r...12 row
2,980
Meters
12:00.0
Time
2:00.8
Pace
191
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 127 |
October 16, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,980 | 2:00.8 | 199 | 955 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 160 | |||||
| r1,618 |
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Workout Graph
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