Mark Horton v500m/2:00r...8 row
4,000
Meters
17:01.8
Time
2:07.7
Pace
252
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 33:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 122 |
July 03, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000 | 2:07.7 | 168 | 887 | 26 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 640 | 22 | |
| r: 2:00 | 287 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| r: 2:00 | 288 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | |
| r: 2:00 | 240 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | |
| r: 2:00 | 306 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| r: 2:00 | 252 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 30 | |
| r: 2:00 | 263 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| r: 2:00 | 253 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 29 | |
| r: 2:00 | 339 | |||||
| r2,228 |
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Workout Graph
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