Mark Horton 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
May 03, 2023 02:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 790 | 395 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
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Workout Graph
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