Mark Horton 5x500m/2:00r row
2,500
Meters
11:29.3
Time
2:17.8
Pace
144
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 21:29.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 130 |
April 17, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.