Mark Horton v1:00/2:00r...5 row
2,754
Meters
13:00.0
Time
2:21.6
Pace
157
Calories
118
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 127 |
March 12, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,754 | 2:21.6 | 123 | 724 | 25 | 118 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 104 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 122 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 127 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 119 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 119 | |
| r: 2:00 | 16 | ||||||
| r79 |
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Workout Graph
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