Mark Horton 5x500m/2:00r row
2,500
Meters
11:59.0
Time
2:23.8
Pace
140
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 21:59.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 127 |
March 08, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,500 | 2:23.8 | 118 | 705 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 28 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| r90 |
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Workout Graph
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