Mark Horton 6x500m/2:00r row
3,000
Meters
14:20.9
Time
2:23.4
Pace
169
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 26:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 128 |
March 06, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 28 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | |
| r81 |
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