Mark Horton v1:00/1:00r...7 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
190
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 184 |
March 05, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 726 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 12 | |||||
| r122 |
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Workout Graph
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