20x10c/0:20r row on January 04, 2026

Mark Horton 20x10c/0:20r row

2,934

Meters

11:48.7

Time

2:00.7

Pace

200

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:48.7	2,934	2:00.7	199	1015	29	127
0:33.5	142	1:57.9	213	1074	30	95
0:28.8	132	1:49.0	270	1250	33	106
0:29.6	134	1:50.4	260	1216	32	111
0:31.8	139	1:54.3	234	1132	28	127
0:33.6	143	1:57.4	216	1071	30	129
0:34.6	145	1:59.3	206	1040	31	131
0:36.4	149	2:02.1	192	989	30	136
0:35.5	148	1:59.9	203	1014	27	128
0:32.3	140	1:55.3	228	1114	30	127
0:39.0	154	2:06.6	172	923	29	130
0:36.0	148	2:01.6	195	1000	33	130
0:34.6	145	1:59.3	206	1040	31	130
0:33.8	143	1:58.1	212	1065	30	133
0:33.6	144	1:56.6	220	1071	29	136
0:38.4	155	2:03.8	184	937	28	136
0:40.6	158	2:08.4	165	886	28	135
0:35.6	147	2:01.0	197	1011	29	133
0:33.7	143	1:57.8	214	1068	28	138
0:36.1	149	2:01.1	197	997	27	137
0:51.1	176	2:25.1	114	704	27	129
	r319

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