Valérie Martin v10c/0:30r...20 row
3,283
Meters
14:41.8
Time
2:14.2
Pace
200
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 24:41.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 131 |
October 22, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,283 | 2:14.2 | 144 | 816 | 26 | |
| 0:49.7 | 175 | 2:22.0 | 122 | 724 | 24 | |
| r: 0:30 | 63 | |||||
| 0:47.7 | 172 | 2:18.6 | 131 | 754 | 24 | |
| r: 0:30 | 62 | |||||
| 0:46.1 | 166 | 2:18.8 | 131 | 780 | 26 | |
| r: 0:30 | 61 | |||||
| 0:45.7 | 166 | 2:17.6 | 134 | 787 | 25 | |
| r: 0:30 | 61 | |||||
| 0:44.8 | 167 | 2:14.1 | 145 | 803 | 25 | |
| r: 0:30 | 59 | |||||
| 0:43.7 | 163 | 2:14.0 | 145 | 823 | 25 | |
| r: 0:30 | 63 | |||||
| 0:43.6 | 163 | 2:13.7 | 146 | 825 | 26 | |
| r: 0:30 | 26 | |||||
| 0:42.8 | 160 | 2:13.7 | 146 | 841 | 28 | |
| r: 0:30 | 37 | |||||
| 0:43.1 | 162 | 2:13.0 | 149 | 835 | 26 | |
| r: 0:30 | 19 | |||||
| 0:43.9 | 162 | 2:15.4 | 141 | 820 | 27 | |
| r: 0:30 | 24 | |||||
| 0:43.3 | 163 | 2:12.8 | 149 | 831 | 28 | |
| r: 0:30 | 22 | |||||
| 0:42.7 | 162 | 2:11.7 | 153 | 843 | 28 | |
| r: 0:30 | 28 | |||||
| 0:40.4 | 159 | 2:07.0 | 171 | 891 | 28 | |
| r: 0:30 | 48 | |||||
| 0:43.2 | 162 | 2:13.3 | 148 | 833 | 28 | |
| r: 0:30 | 24 | |||||
| 0:42.8 | 162 | 2:12.0 | 152 | 841 | 28 | |
| r: 0:30 | 32 | |||||
| 0:43.8 | 165 | 2:12.7 | 150 | 821 | 27 | |
| r: 0:30 | 28 | |||||
| 0:45.8 | 165 | 2:18.7 | 131 | 786 | 27 | |
| r: 0:30 | 59 | |||||
| 0:43.6 | 165 | 2:12.1 | 152 | 825 | 28 | |
| r: 0:30 | 53 | |||||
| 0:42.2 | 162 | 2:10.2 | 158 | 853 | 27 | |
| r: 0:30 | 62 | |||||
| 0:42.8 | 161 | 2:12.9 | 149 | 841 | 28 | |
| r: 0:30 | 63 | |||||
| r894 |
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Workout Graph
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