Valérie Martin v1:00/2:00r...9 row
5,042
Meters
25:00.0
Time
2:28.7
Pace
275
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 132 |
August 01, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,042 | 2:28.7 | 106 | 660 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 21 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 21 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 20 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 21 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 21 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | |
| r: 2:00 | 283 | |||||
| r2,014 |
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Workout Graph
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