Valérie Martin v1000m/1:00r...5 row
6,000
Meters
30:04.8
Time
2:30.4
Pace
334
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,170 |
| Overall Time | 36:34.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 132 |
April 27, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,000 | 2:30.4 | 103 | 654 | 21 | |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 20 | |
| r: 1:00 | 14 | |||||
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 21 | |
| r: 2:00 | 16 | |||||
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 22 | |
| r: 1:30 | 16 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 22 | |
| r: 1:00 | 15 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 109 | |||||
| r170 |
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Workout Graph
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