Valérie Martin v500m/1:00r...6 row
3,000
Meters
14:39.3
Time
2:26.5
Pace
167
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 135 |
April 26, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 21 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | |
| r: 1:00 | 140 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 124 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 144 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 131 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 125 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r: 1:00 | 129 | |||||
| r793 |
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Workout Graph
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