Ricardo Homero De Marco 4000m row
4,000
Meters
17:30.2
Time
2:11.2
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 104 |
October 16, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,000 | 2:11.2 | 155 | 822 | 240 | 29 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 31 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 31 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 29 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 30 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 30 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 29 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 30 |
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Workout Graph
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