Ricardo Homero De Marco 4000m row
4,000
Meters
20:20.7
Time
2:32.5
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
September 01, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,000 | 2:32.5 | 99 | 628 | 213 | 26 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 27 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 27 | 25 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 26 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 649 | 27 | 26 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 26 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 610 | 26 | 26 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 26 |
| 2:34.4 | 4,000 | 2:34.4 | 95 | 606 | 26 | 26 |
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Workout Graph
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