Ricardo Homero De Marco 4000m row
4,000
Meters
20:43.5
Time
2:35.4
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 120 |
August 31, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,000 | 2:35.4 | 93 | 607 | 210 | 25 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 27 |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 593 | 26 | 25 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 604 | 26 | 25 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 600 | 26 | 24 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 603 | 26 | 24 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 648 | 27 | 25 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 633 | 27 | 25 |
| 2:38.0 | 4,000 | 2:38.0 | 89 | 592 | 26 | 25 |
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Workout Graph
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