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Juanma López v200m/0:30r...15 row

3,000

Meters

10:24.4

Time

1:44.0

Pace

228

Calories

Rest Distance895
Rest Time7:00.0
Overall Distance3,895
Overall Time17:24.4
Average Watts311
Calories Per Hour1314
Stroke Rate35
Stroke Count364
Drag Factor141

September 03, 2024 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:24.4 3,000 1:44.0 311 1314 35
0:41.5 200 1:43.7 313 1301 36
r: 0:30 91
0:41.8 200 1:44.5 307 1291 36
r: 0:30 73
0:42.4 200 1:46.0 294 1273 35
r: 0:30 78
0:42.2 200 1:45.5 298 1279 37
r: 0:30 76
0:40.8 200 1:42.0 330 1411 35
r: 0:30 72
0:40.8 200 1:42.0 330 1411 34
r: 0:30 68
0:41.4 200 1:43.5 316 1304 35
r: 0:30 65
0:41.3 200 1:43.2 318 1307 35
r: 0:30 69
0:42.1 200 1:45.2 300 1282 36
r: 0:30 55
0:41.7 200 1:44.2 309 1294 35
r: 0:30 61
0:41.9 200 1:44.7 305 1288 33
r: 0:30 52
0:41.8 200 1:44.5 307 1291 33
r: 0:30 53
0:43.0 200 1:47.5 282 1255 35
r: 0:30 47
0:43.6 200 1:49.0 270 1155 33
r: 0:30 35
0:38.2 200 1:35.5 402 1602 38
r895

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