Juanma López v300m/0:30r...15 row
4,500
Meters
16:37.8
Time
1:50.8
Pace
321
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 23:37.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 152 |
August 27, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,500 | 1:50.8 | 257 | 1158 | 36 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 38 | |
| r: 0:30 | 72 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 37 | |
| r: 0:30 | 79 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 37 | |
| r: 0:30 | 80 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 37 | |
| r: 0:30 | 72 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 37 | |
| r: 0:30 | 72 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 36 | |
| r: 0:30 | 71 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 36 | |
| r: 0:30 | 72 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 36 | |
| r: 0:30 | 66 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 36 | |
| r: 0:30 | 70 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 37 | |
| r: 0:30 | 65 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 36 | |
| r: 0:30 | 48 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 37 | |
| r: 0:30 | 56 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 37 | |
| r: 0:30 | 44 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 36 | |
| r: 0:30 | 48 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 37 | |
| r915 |
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Workout Graph
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