Juanma López v300m/0:30r...15 row
4,500
Meters
16:42.8
Time
1:51.4
Pace
319
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 23:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 133 |
August 14, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,500 | 1:51.4 | 253 | 1145 | 33 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 35 | |
| r: 0:30 | 64 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 33 | |
| r: 0:30 | 69 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 33 | |
| r: 0:30 | 67 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 32 | |
| r: 0:30 | 68 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 33 | |
| r: 0:30 | 64 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 32 | |
| r: 0:30 | 59 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 33 | |
| r: 0:30 | 62 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1133 | 33 | |
| r: 0:30 | 36 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 35 | |
| r: 0:30 | 70 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 35 | |
| r: 0:30 | 65 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 34 | |
| r: 0:30 | 62 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 35 | |
| r: 0:30 | 56 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 33 | |
| r: 0:30 | 27 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 34 | |
| r: 0:30 | 17 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 35 | |
| r786 |
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Workout Graph
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