Juanma López v300m/0:30r...8 row
2,400
Meters
8:41.1
Time
1:48.5
Pace
176
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 12:41.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 149 |
August 13, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,400 | 1:48.5 | 274 | 1215 | 35 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 36 | |
| r: 0:30 | 59 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 35 | |
| r: 0:30 | 56 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 35 | |
| r: 0:30 | 69 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 36 | |
| r: 0:30 | 65 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 35 | |
| r: 0:30 | 56 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 37 | |
| r: 0:30 | 22 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 36 | |
| r: 0:30 | 15 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 37 | |
| r: 0:30 | 17 | |||||
| r359 |
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Workout Graph
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