Juanma López v0:30/0:30r...10 row
1,514
Meters
5:00.0
Time
1:39.0
Pace
122
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,702 |
| Overall Time | 9:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 132 |
July 05, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1464 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.