Juanma López v1000m/2:30r...11 row
4,113
Meters
15:24.6
Time
1:52.3
Pace
291
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 26:24.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 130 |
May 29, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,113 | 1:52.3 | 246 | 1133 | 30 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 28 | |
| r: 2:30 | 21 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 29 | |
| r: 2:30 | 6 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:30 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r161 |
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Workout Graph
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