Juanma López v5:00/4:00r...5 row
7,139
Meters
28:00.0
Time
1:57.6
Pace
483
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 120 |
January 05, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,139 | 1:57.6 | 215 | 1035 | 27 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 28 | |
| r: 4:00 | 21 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 28 | |
| r: 4:00 | 24 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 28 | |
| r: 4:00 | 16 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 28 | |
| r: 4:00 | 16 | |||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 24 | |
| r77 |
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Workout Graph
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