Juanma López v3:00/1:30r...4 row
2,724
Meters
10:26.6
Time
1:55.0
Pace
195
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 16:26.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 135 |
May 12, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,724 | 1:55.0 | 230 | 1120 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 24 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 24 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1140 | 24 | |
| r: 1:30 | 23 | |||||
| 1:26.6 | 358 | 2:00.9 | 198 | 1039 | 23 | |
| r57 |
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Workout Graph
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