Juanma López v1:00/r...24 row
5,609
Meters
24:00.0
Time
2:08.3
Pace
338
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 124 |
April 15, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,609 | 2:08.3 | 165 | 845 | 26 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 132 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 143 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 139 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 140 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 139 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 143 | |
| r: 4:00 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 134 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 144 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 144 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 141 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 145 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 140 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 143 | |
| r: 4:00 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 144 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 141 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 140 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 142 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 150 | |
| r37 |
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Workout Graph
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