Ramona Thiem v1500m/2:00r...4 row
6,000
Meters
29:27.4
Time
2:27.2
Pace
340
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 37:27.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 138 |
July 29, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.4 | 6,000 | 2:27.2 | 110 | 692 | 21 | |
| 7:04.3 | 1,500 | 2:21.4 | 124 | 738 | 21 | |
| r: 2:00 | 35 | |||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 708 | 21 | |
| r: 2:00 | 8 | |||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 692 | 21 | |
| r: 2:00 | 31 | |||||
| 7:44.2 | 1,500 | 2:34.7 | 94 | 635 | 23 | |
| r: 2:00 | 317 | |||||
| r391 |
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Workout Graph
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