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Ramona Thiem v0:45/0:45r...20 row

3,647

Meters

15:00.0

Time

2:03.3

Pace

230

Calories

Rest Distance1,678
Rest Time15:00.0
Overall Distance5,325
Overall Time30:00.0
Average Watts186
Calories Per Hour920
Stroke Rate25
Stroke Count439
Drag Factor131

June 09, 2026 19:03:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 920 25
0:45.0 168 2:13.9 146 800 25
r: 0:45 116
0:45.0 174 2:09.3 162 880 24
r: 0:45 114
0:45.0 178 2:06.4 173 880 24
r: 0:45 88
0:45.0 182 2:03.6 185 880 24
r: 0:45 105
0:45.0 183 2:02.9 188 880 24
r: 0:45 76
0:45.0 180 2:05.0 179 880 25
r: 0:45 110
0:45.0 183 2:02.9 188 880 24
r: 0:45 102
0:45.0 183 2:02.9 188 960 25
r: 0:45 103
0:45.0 181 2:04.3 182 880 25
r: 0:45 93
0:45.0 185 2:01.6 195 960 25
r: 0:45 74
0:45.0 185 2:01.6 195 960 25
r: 0:45 93
0:45.0 182 2:03.6 185 960 24
r: 0:45 86
0:45.0 187 2:00.3 201 960 27
r: 0:45 69
0:45.0 187 2:00.3 201 960 27
r: 0:45 57
0:45.0 187 2:00.3 201 960 27
r: 0:45 51
0:45.0 186 2:00.9 198 960 27
r: 0:45 66
0:45.0 186 2:00.9 198 960 25
r: 0:45 13
0:45.0 181 2:04.3 182 880 25
r: 0:45 86
0:45.0 183 2:02.9 188 960 24
r: 0:45 70
0:45.0 186 2:00.9 198 960 25
r: 0:45 106
r1,678

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Workout Graph

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